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Ingredients
US|METRIC
10 SERVINGS
- 400 grams dark rye flour
- 10 grams unsweetened cocoa powder
- 80 grams rye flakes
- 12 grams sea salt
- 400 grams sourdough starter (100% hydration)
- 300 grams warm water
- 40 grams molasses
- 40 grams pineapple juice
- 8 grams caraway seeds
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium730mg30% |
| Potassium430mg12% |
| Protein12g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars5g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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