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Ingredients
US|METRIC
4 SERVINGS
- 1 cup garbanzo beans (aka Chickpeas)
- 3/4 cup pumpkin puree
- 1/2 cup almond milk (Unsweetened Vanilla, or milk of choice)
- 1 Tbsp. peanut butter
- 1 scoop vanilla protein powder (optional)
- 1/2 cup brown sugar (packed)
- 1 egg white (or flaxseed egg)
- 1 tsp. pumpkin pie spice (may substitute with cinnamon)
- 1/2 tsp. baking soda
- 1 tsp. baking powder
- 1 egg white
- 2 wedges laughing cow (Light Swiss)
- 1 Tbsp. sugar
- 2 Tbsp. chocolate chips
- graham crackers (enough sheets to cover bottom of pan)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium700mg29% |
| Potassium510mg15% |
| Protein19g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber5g20% |
| Sugars30g |
| Vitamin A160% |
| Vitamin C25% |
| Calcium40% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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