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100-calorie Black Bean Brownies
FITNESSRX FOR WOMEN10Ingredients
40Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. black beans (rinsed and drained)
- 2 eggs
- 1 egg white
- 3 Tbsp. apple sauce (unsweetened)
- 1/4 cup cacao powder (or unsweetened cocoa powder)
- 1 pinch salt
- 1 tsp. vanilla extract
- 3/4 cup sugar substitute (such as baking stevia)
- 1 tsp. instant coffee (*, optional)
- 1/2 cup dark chocolate chips (optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium550mg23% |
| Potassium530mg15% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A4% |
| Vitamin C6% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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