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7Ingredients
10Minutes
430Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 tsp. vegetable oil
- 1 tsp. mustard seeds
- 1 1/2 cups sauce (basic tomato onion)
- 30 oz. brown lentils (about 3-4 cups cooked)
- 2 Tbsp. cilantro (minced)
- salt (to taste)
- 2 Tbsp. grated coconut (optional)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium300mg13% |
| Potassium1180mg34% |
| Protein29g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate71g24% |
| Dietary Fiber35g140% |
| Sugars7g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
S G. 5 years ago
Yum! I made with tomato passata and chopped onions to substitute the tomato onion sauce. Also, I used parsley instead of cilantro. Definitely would make it again!