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10 minute Spicy Spring/Summer Salad with Strawberries, Rocket and Mango
SPICE IT UPP10Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams rocket leaves
- 1/2 cup strawberries
- 1/2 cucumber
- 1/2 red onions
- 1/2 cup mangoes
- 3 Tbsp. mango chutney
- 3 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- 1 Tbsp. lemon juice
- salt (to taste, black salt preferred if available)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber3g12% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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