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Ingredients
US|METRIC
10 SERVINGS
- 8 oz. lasagna (100% wholewheat)
- 3 Tbsp. olive oil
- 1 onion (large, diced)
- 4 cloves garlic (diced)
- 3 medium carrots (sliced)
- 2 pt. cremini mushrooms (rinsed and sliced)
- 1/4 tsp. salt
- 1 zucchini (large, rinsed, skin on, sliced)
- 10 cups baby spinach (fresh, loose leaf)
- 4 cups baby kale (fresh, loose leaf)
- 1 sweet potato (rinsed, skin on)
- 1 artichokes (big jar marinated, drained)
- 2 cups béchamel sauce (homemade, see recipe above)
- 32 oz. marinara sauce (no added sugar)
- 1/2 cup grated Gruyère cheese
- fresh thyme
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium950mg40% |
| Potassium1610mg46% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber9g36% |
| Sugars19g |
| Vitamin A220% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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