10-Vegetable Tagine

Name: 10-Vegetable Tagine
Total time: 1 h 25 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 red onions peeled and chopped; 2 medium carrots peeled, keep peel if organic and sliced; 2 teaspoons ground cinnamon each, ground coriander, ground cumin; 2 teaspoons ground turmeric; 1/2 teaspoon freshly ground black pepper; 1 1/2 teaspoons caraway seeds toasted in a dry pan and ground with pestle and mortar or spice grinder; 1 teaspoon smoked paprika optional but very nice; 4 cloves garlic peeled and minced; 6 1/8 cups vegetables – or slightly less – total of any combination of these, prepped and diced to equal size: courgette, zucchini, bu…; 2 7/16 cups chickpeas tin of, or equivalent homecooked chickpeas, from 125g dried beans; 2 11/16 cups chopped tomatoes tins of organic, or equivalent of fresh, diced, with juices; 2 preserved lemons small, flesh discarded and peel chopped for using – optional; 3 tablespoons tomato puree organic if possible or sun-dried tomato paste, I prefer the latter; 2 1/8 cups water or light vegetable stock, as needed; 1 tablespoon spice + harissa, paste, here is my super-easy rose harissa recipe, optional for family eating; fresh mint; flaked almonds

FOOD TO GLOW

18Ingredients

85Minutes

410Calories

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Ingredients

US|METRIC

4 SERVINGS

1 Tbsp. olive oil

2 red onions (peeled and chopped)

2 medium carrots (peeled, keep peel if organic and sliced)

2 tsp. ground cinnamon (each, ground coriander, ground cumin)

2 tsp. ground turmeric

1/2 tsp. freshly ground black pepper

1 1/2 tsp. caraway seeds (toasted in a dry pan and ground with pestle and mortar or spice grinder)

1 tsp. smoked paprika (optional but very nice)

4 cloves garlic (peeled and minced)

1 kg vegetables (– or slightly less – total of any combination of these, prepped and diced to equal size: courgette, zucchini, butternut squash, sweet potato, cauliflower, aubergine, eggplant, fennel, parsnip, swede, turnip, kohlrabi, okra, sweet corn, green beans)

400 grams chickpeas (tin of, or equivalent homecooked chickpeas, from 125g dried beans)

400 grams chopped tomatoes (tins of organic, or equivalent of fresh, diced, with juices)

2 preserved lemons (small, flesh discarded and peel chopped for using – optional)

3 Tbsp. tomato puree (organic if possible or sun-dried tomato paste, I prefer the latter)

500 mL water (or light vegetable stock, as needed)

1 Tbsp. spice (+ harissa, paste, here is my super-easy rose harissa recipe, optional for family eating)

fresh mint

flaked almonds

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NutritionView More

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410Calories

Sodium

Fat

Carbs

Fiber

Potassium

Calories410Calories from Fat80

% DAILY VALUE

Total Fat9g14%

Saturated Fat0.5g3%

Trans Fat

Cholesterol

Sodium500mg21%

Potassium1300mg37%

Protein16g

Calories from Fat80

% DAILY VALUE

Total Carbohydrate75g25%

Dietary Fiber20g80%

Sugars8g

Vitamin A380%

Vitamin C100%

Calcium20%

Iron30%

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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10-Vegetable Tagine

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