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Ingredients
US|METRIC
10 SERVINGS
- vegetables (Canned)
- corn
- green beans (french or regular cut)
- diced tomatoes
- tomato sauce
- peas (I recommend Very Young Baby Peas…LOL!)
- potatoes (though if I’d been smart, I’d have picked-up a can of these, too)
- carrots (ditto the potatoes comment!)
- 1 onion (Small)
- salt (to taste)
- pepper (to taste)
- garlic (to taste)
- beef (or Chicken Stock, to taste)
- 1 lb. ground beef (Cooked, or Stew Steak, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories140Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat2.5g13% |
Trans Fat0g |
Cholesterol30mg10% |
Sodium120mg5% |
Potassium340mg10% |
Protein10g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber2g8% |
Sugars2g |
Vitamin A40% |
Vitamin C20% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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