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Ingredients
US|METRIC
4 SERVINGS
- 1 English muffin
- 1 egg
- 1 breakfast sausage (round Smithfield)
- potatoes (Shredded has brown)
- 1 slice cheddar cheese (or of American)
- 1 egg (or mason jar ring, ring mold)
- 1/2 Tbsp. butter
- cooking spray
- salt
- pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol115mg38% |
| Sodium340mg14% |
| Potassium210mg6% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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