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9Ingredients
10Minutes
550Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 whole flour tortilla (grain, about 8″ diameter)
- 1/2 cup grated cheddar cheese (freshly)
- 1/4 cup black beans (cooked, or pinto beans, rinsed and drained)
- 1 Tbsp. red bell pepper
- 3 cherry tomatoes
- 1 Tbsp. red onion (chopped, or green onion)
- 1 Tbsp. jalapeño (chopped pickled, if you like heat)
- 1 tsp. avocado oil (melted butter or extra-virgin olive oil, for brushing)
- 1 strip avocado (sour cream, hot sauce, chopped fresh cilantro…)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium990mg41% |
| Potassium490mg14% |
| Protein23g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium50% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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