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10-Minute Pineapple Black Bean Tostadas
GIMME SOME OVEN13Ingredients
10Minutes
140Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 Old El Paso Tostada Shells (12-count package)
- 32 oz. refried beans (Old El Paso Black Bean)
- 2 avocados (ripe, peeled, pitted and sliced)
- 1 batch pineapple salsa (see below)
- queso fresco (crumbled)
- 2 cups fresh pineapple (diced)
- 2/3 cup chopped fresh cilantro (loosely-packed)
- 1/2 cup diced red onion
- 1 jalapeno (small, seeded and finely-chopped)
- 2 Tbsp. fresh lime juice
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- 1/8 tsp. black pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium390mg16% |
| Potassium470mg13% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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