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10 Minute Pan Seared Thai Chili Scallops
SWEET C'S DESIGNS8Ingredients
15Minutes
370Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. butter (grass-fed)
- 1 lb. scallops (defrosted, patted dry)
- 1 tsp. salt (celtic sea salt)
- 1 tsp. pepper (freshly cracked)
- 2 Tbsp. garlic (diced)
- 1/4 cup Thai basil (diced)
- 1 tsp. chili paste (add more as desired)
- 1/2 lemon (sliced into half-wedges)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium1670mg70% |
| Potassium840mg24% |
| Protein40g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A20% |
| Vitamin C50% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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