Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
10 Minute Pan-Seared Swordfish Steaks
SAVORY TOOTH6Ingredients
15Minutes
410Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
2 SERVINGS
- 2 swordfish steaks (3/4 to 1 inch thick, each weighing about 8oz)
- 1 Tbsp. olive oil
- 1/2 tsp. table salt
- lemon juice (freshly squeezed)
- salsa verde
- pico de gallo (or salsa)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
410Calories
Sodium
Fat
Carbs
Potassium
| Calories410Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium960mg40% |
| Potassium870mg25% |
| Protein57g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber |
| Sugars1g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes