10-Minute Pan-Fried Boneless Pork Chops Recipe | Yummly

10-Minute Pan-Fried Boneless Pork Chops

CRAVING TASTY
6Ingredients
10Minutes
350Calories
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Ingredients

US|METRIC
  • 4 boneless pork chops (cut 3/4" to 1" thick)
  • kosher salt (to taste)
  • freshly ground black pepper (to taste)
  • 1 pinch granulated garlic (per side)
  • 1 pinch powdered onion (per side)
  • 2 tablespoons grapeseed oil (or other high smoke point oil)
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    NutritionView More

    350Calories
    Sodium12% DV290mg
    Fat31% DV20g
    Protein80% DV41g
    Carbs0% DV0g
    Fiber0% DV0g
    Calories350Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol125mg42%
    Sodium290mg12%
    Potassium690mg20%
    Protein41g80%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate0g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A0%
    Vitamin C0%
    Calcium2%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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