10 Minute Healthy Cauliflower Rice Recipe | Yummly

10 Minute Healthy Cauliflower Rice

DAMN DELICIOUS(3)
Wendy: "Absolutely delicious. Will be one of my favorites…" Read More
14Ingredients
20Minutes
230Calories
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Ingredients

US|METRIC
  • 24 ounces cauliflower florets
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger (freshly grated)
  • 1/4 teaspoon white pepper
  • 2 tablespoons vegetable oil (divided)
  • 2 large eggs (beaten)
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 2 carrots (peeled and grated)
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 2 green onions (thinly sliced)
  • 1/2 teaspoon sesame seeds
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    NutritionView More

    230Calories
    Sodium16% DV390mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium390mg16%
    Potassium790mg23%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A110%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Wendy 9 months ago
    Absolutely delicious. Will be one of my favorites from now on..
    Ines 2 years ago
    This is a great alternative to fried rice
    Porter-Cunningham 2 years ago
    Great, would make again

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