10 Minute Healthy Cauliflower Rice

DAMN DELICIOUS (3)
Wendy: "Absolutely delicious. Will be one of my favorites…" Read More
14Ingredients
20Minutes
230Calories

Ingredients

US|METRIC
  • 24 ounces cauliflower florets
  • 2 tablespoons reduced sodium soy sauce
  • 1 tablespoon sesame oil
  • 1 tablespoon ginger (freshly grated)
  • 1/4 teaspoon white pepper
  • 2 tablespoons vegetable oil (divided)
  • 2 large eggs (beaten)
  • 2 cloves garlic (minced)
  • 1 onion (diced)
  • 2 carrots (peeled and grated)
  • 1/2 cup frozen corn
  • 1/2 cup frozen peas
  • 2 green onions (thinly sliced)
  • 1/2 teaspoon sesame seeds
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    NutritionView More

    230Calories
    Sodium16% DV390mg
    Fat20% DV13g
    Protein18% DV9g
    Carbs7% DV21g
    Fiber24% DV6g
    Calories230Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat0g
    Cholesterol105mg35%
    Sodium390mg16%
    Potassium790mg23%
    Protein9g18%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate21g7%
    Dietary Fiber6g24%
    Sugars8g16%
    Vitamin A110%
    Vitamin C150%
    Calcium8%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Wendy an hour ago
    Absolutely delicious. Will be one of my favorites from now on..
    Ines 2 years ago
    This is a great alternative to fried rice
    Porter-Cunningham 2 years ago
    Great, would make again