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10 Minute Garlicky Kale and White Bean Sauté
WHISKED AWAY9Ingredients
20Minutes
340Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. olive oil
- 1 clove garlic (chopped)
- 1/2 yellow onion (thinly sliced)
- 2 handfuls kale
- 1/2 cup white beans (drained, I’ve used northern and cannellini)
- fried egg
- chili flakes
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium810mg34% |
| Potassium970mg28% |
| Protein12g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C80% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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