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Ingredients
US|METRIC
4 SERVINGS
- 1 oz. canned corn
- 3/4 cup whole milk (for a lighter dish, use non-fat, 1% or 2% but whole tastes best)
- 1/3 cup whipped cream cheese (or regular)
- 1 Tbsp. gluten free flour
- 1 garlic clove (grated)
- 1 tsp. sugar (I used monk fruit)
- 1/2 tsp. salt
- 1/4 tsp. fresh black pepper
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium380mg16% |
| Potassium110mg3% |
| Protein3g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber0g0% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium8% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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