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10 Minute Chunky Black Bean and Corn Salsa
GIRL HEART FOOD13Ingredients
10Minutes
60Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups black beans (rinsed and drained)
- 1 ear corn kernels (removed)
- 3 Roma tomatoes (inside membrane remove, diced)
- 1/2 red onion (roughly minced, about 1/3 cup)
- 1 jalapeno (roughly minced)
- 1 Thai chili (peppper -roughly minced)
- 1 clove garlic (minced)
- 1/4 cup cilantro (roughly chopped)
- 1 lime juiced
- 1 Tbsp. olive oil
- 1/2 tsp. cumin
- 1/2 tsp. salt
- 1/2 tsp. black pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium190mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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