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10 Minute Blueberry Pancakes (#grainfree, #eggfree, #dairyfree, #nutfree, #AIP #Paleo)
EAT PLAY LOVE MORE(1)Altmeyer Doris: "I Loved the recipe! Next I will try the dairy fre…" Read More
7Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 bananas (medium-large, ripened)
- 1/3 cup shredded coconut
- 1 Tbsp. coconut flour
- 1 tsp. canela
- 1/4 tsp. vanilla extract
- 1/3 cup frozen blueberries (optional)
- coconut oil (for frying)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium260mg7% |
| Protein1g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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