10-Minute Blackened Salmon

THE KITCHN (29)
Barrier: "It took a little longer to cook our salmon thorou…" Read More
8Ingredients
13Minutes
310Calories

Ingredients

US|METRIC
  • 1 tablespoon sweet paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon dried oregano
  • 1 teaspoon kosher salt
  • 3/4 teaspoon cayenne pepper
  • 2 tablespoons olive oil
  • 1 lemon (medium, cut into wedges)
  • Remove All from Shopping List
    Did you make this?

    NutritionView More

    310Calories
    Sodium28% DV670mg
    Fat34% DV22g
    Protein45% DV23g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories310Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium670mg28%
    Potassium510mg15%
    Protein23g45%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A20%
    Vitamin C45%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(29)

    Barrier 3 hours ago
    It took a little longer to cook our salmon thoroughly but the spices were just right
    Jazmin Adams 3 hours ago
    Delicious! Will definitely make again :)
    Denise 6 days ago
    This recipe had lots of flavor and the blacken gave it a little crunch
    Bradford 17 days ago
    Wife and I loved it. Note.. I used smoked paprika.
    Norma Jean H. 22 days ago
    Great, it was delicious!!
    Parker 25 days ago
    I pretty much followed the recipe except I used regular paprika and chili powder instead of cayenne. I also added a little garlic to the pan while cooking. It turned out well. I was suprised how easily the fish blackened, and I would totally make it again.
    Brook a month ago
    So, I love the spices and it was very easy to make. I put the spice mix on a plate and laid the salmon flesh down like recommended and I think it was alittle overpowering. Next time I make it I think I will just sprinkle it on top so there isn’t so much seasoning on it.
    Cheyenne Dunbar a month ago
    It was a super fast and easy recipe!
    Bartholomew a month ago
    Simple, quick and tasty salmon dish.
    Vckie V. a month ago
    So easy and delish! I will be using this recipe on salmon and catfish Thank You
    Kris Littrell a month ago
    fast easy and delicious
    Ashley Nicole 2 months ago
    This turned out so good & the seasoning is perfect!
    David White 2 months ago
    Great! The spice mix was out of this world.
    Shawn 2 months ago
    Flavor is amazing and so easy to make, although I will say my salmon was pretty thick. I suggest getting thinner pieces if you can because it’s so easy to over cook with the thicker pieces. I blackened the salmon then tossed it into the oven to make sure the center was done .
    Perris Shepherd 2 months ago
    This recipe is SO easy and SO yummy!! It turned out perfect! Put the Blackened Salmon on top of a Caesar salad and it was a hit and would definitely make it again for sure!
    Tamara H. 3 months ago
    Delicious! I made it twice in one week
    Amanda Kuehndorf 3 months ago
    Delicious! I highly recommend it.
    Na'Ki Williams 3 months ago
    good flavor. followed recipe. 2nd time making this
    carson green 3 months ago
    This was super easy and fast to make and it tasted great!
    Malone 3 months ago
    For me, it was just ok... I followed the directions exactly, but it tasted like it was missing something... Ill try it again one day, and try to doctor it up a little bit next time.
    Coop 3 months ago
    Really great. Will definitely be making again
    m 3 months ago
    Super flavorful! definitely going to make again
    Rebecca riker 3 months ago
    it was quick easy and great. i used regular paprika and it was still great
    Shannon Connelly 3 months ago
    First time I have ever cooked fish, and this couldn’t have been a better recipe to start with. I used a nonstick pan and heated it BEFORE heating the oil in it (consistently on medium heat). The timing was perfect!
    Robin Cooksey 3 months ago
    It didnt blacken very well, but i probably did something wrong😂
    Shaunta Jordan 4 months ago
    It's a hit with the kids. We love it.
    Michael 6 months ago
    One of the best blackened salmon recipes I have eaten anywhere! We have prepared this multiple times!
    PO 8 months ago
    Outstanding blackened seasoning . I will use it on all meats and poultry
    M 8 months ago
    meal was tastey. had the right amount of spices. enjoyed with a glass of Chardonnay.