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Ingredients
US|METRIC
3 SERVINGS
- 200 grams plain flour (we use gluten-free)
- 150 grams porridge oats
- 1 tsp. baking powder
- 1 tsp. ground cinnamon (plus extra to serve)
- 300 mL almond milk (plus more if needed)
- 5 Tbsp. apple purée (unsweetened)
- 2 Tbsp. maple syrup
- 1 tsp. chia seeds
- coconut oil (for frying)
- 1 apple (halved and cored)
- 1/2 Tbsp. coconut oil (melted)
- 1 tsp. coconut sugar
- ground cinnamon (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium440mg13% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate107g36% |
| Dietary Fiber10g40% |
| Sugars18g |
| Vitamin A40% |
| Vitamin C10% |
| Calcium40% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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