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10-Ingredient Vegan Red Lentil Bolognese
RAINBOW PLANT LIFE15Ingredients
┅Seconds
390Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 Tbsp. olive oil
- 1 large onion (diced)
- 4 garlic cloves (minced)
- 1 tsp. dried oregano
- 1 tsp. dried thyme
- 1 1/2 tsp. kosher salt (plus more to taste)
- freshly ground black pepper (to taste)
- 5.3 oz. tomato paste (tube or, 6-ounce/170g can of)
- 3 cups vegetable broth
- 1 cup red lentils (soaked, see step #1)
- 1/4 cup walnuts (or pecans, crushed finely)
- 14.5 oz. crushed tomatoes (or diced tomatoes)
- 1 Tbsp. balsamic vinegar (high-quality)
- 16 oz. cooked pasta (choice, use gluten-free pasta pasta as needed)
- flat leaf Italian parsley (chopped, optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1490mg62% |
| Potassium960mg27% |
| Protein18g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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