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10 Easy No-Cook School Lunch Ideas
YUMMY TODDLER FOOD42Ingredients
5Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup crackers (whole grain)
- 1 oz. cheese
- 1 oz. pepperoni
- 1/2 cup mango (diced)
- 1/2 cup snap peas
- 1 whole bagel (grain)
- 2 Tbsp. cream cheese (nut or seed butter, and/or jam)
- 1/2 cup fruit salad
- 1/2 cup sliced cucumbers
- 1 tortilla (medium)
- 1 Tbsp. bean dip
- 1 oz. turkey
- 1/2 cup grapes (halved for kids under 4)
- 1/4 cup tomatoes (and bell peppers)
- 1/2 cup vanilla yogurt (or plain)
- 1/4 cup granola (remove whole nuts for kids under 4)
- 1/4 cup cherry tomatoes (halved if needed)
- 1/2 cup strawberries (or kiwi)
- 2 slices whole-grain bread
- 2 Tbsp. nut (or seed butter)
- 2 Tbsp. jam
- 1 clementine
- 1/4 cup cucumber (sticks)
- 2 slices whole grain bread
- 2 Tbsp. nut (or seed butter)
- 2 Tbsp. jam
- 1/2 cup kiwi
- 1 oz. salami
- 1 oz. cheese
- 1/2 cup crisps (snap pea)
- 1/2 cup berries
- 1/2 cup cucumber
- 1/2 cup crackers
- 2 Tbsp. hummus
- 1 oz. cheese
- 1/2 cup watermelon
- 1 yogurt (tube)
- 2 pancakes
- 1 Tbsp. maple syrup (jam, nut or seed butter or cream cheese)
- 1 applesauce (pouch)
- 1/4 cup carrot (rounds)
- 1/4 cup edamame
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat13g65% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium960mg40% |
| Potassium1130mg32% |
| Protein27g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate89g30% |
| Dietary Fiber10g40% |
| Sugars35g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium45% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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