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1-minute Pressure Cooker Quinoa
HIP PRESSURE COOKING9Ingredients
20Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup black quinoa (rinsed)
- 1 pinch salt
- 1 1/2 cups water
- 1 lime (zested and squeezed)
- 1 bunch cilantro (or Parsley, roughly chopped)
- 1 Roma tomato (Large, finely diced)
- 1 yellow bell pepper (finely diced)
- 1/2 cup green olives (chopped)
- 1 cucumber (seeded and finely diced)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium350mg15% |
| Potassium510mg15% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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