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20Ingredients
40Minutes
540Calories
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Ingredients
US|METRIC
5 SERVINGS
- 6 cups low sodium vegetable broth
- 1/2 yellow onion (or white, diced)
- 1/4 tsp. garlic powder
- 4 large carrots (peeled and sliced into thin rounds)
- 1 cup green peas (frozen or fresh)
- 1 zucchini (large, sliced into thin rounds)
- 1 cup cherry tomatoes (halved)
- 14 oz. crushed tomatoes
- garlic
- basil
- 2 tsp. dried basil
- 2 tsp. dried oregano
- 15 oz. white kidney beans (drained and rinsed)
- 1 1/2 cups gluten free pasta
- 1 cup spinach (or sub another hearty green)
- sea salt
- black pepper
- 1 Tbsp. nutritional yeast (optional)
- coconut sugar (pinch of unrefined, optional)
- fresh basil (for serving)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium500mg21% |
| Potassium2520mg72% |
| Protein30g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate105g35% |
| Dietary Fiber22g88% |
| Sugars16g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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