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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. coconut oil (sub water if avoiding oil)
- 1/2 cup red onion (finely chopped, or shallot)
- 2 serrano peppers (small, seeds removed, minced, adjust according to preferred spice level)
- 3/4 cup red bell pepper (finely chopped, optional)
- 2 Tbsp. fresh minced ginger
- 1/4 tsp. red pepper flakes (omit for less heat)
- 1 Tbsp. curry powder (or store-bought)
- 3 cups mango (chopped ripe)
- 1/2 cup mango juice (or sub water and adjust sweetness as needed with varied results)
- 1 Tbsp. apple cider vinegar (or lemon or lime juice)
- 4 Tbsp. coconut sugar (or maple syrup // omit for a less sweet chutney)
- 1 pinch sea salt
- 1/4 tsp. garam masala (optional)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium170mg7% |
| Potassium800mg23% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber8g32% |
| Sugars65g |
| Vitamin A80% |
| Vitamin C280% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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