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1-Pot Protein Packed Black Bean Quinoa Soup
I NOURISH GENTLY6Ingredients
60Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (// no salt or low sodium // drain and rinse)
- 1/2 cup chopped onion
- 2 yellow potatoes (medium, // rinsed and chopped)
- 1/2 tsp. chili powder (each, onion and garlic powder Salt pepper to taste)
- 3 cups vegetable broth (low sodium or no salt, 2-3 cups water // depending on desired consistency, can always add more later)
- 1/2 cup quinoa (// rinsed off)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1130mg47% |
| Potassium920mg26% |
| Protein13g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber13g52% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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