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1-Pot Chicken Soup with White Beans & Kale
MINIMALIST BAKER10Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 strip bacon (uncured, chopped, optional // highest quality possible — humanely raised, hormone-free when possible)
- 1 Tbsp. avocado oil (if using bacon, omit oil)
- 1 cup yellow onion (or diced white)
- 4 cloves garlic (minced)
- 8 cups broth (chicken broth or vegetable broth)
- 1 can white beans (15-oz, slightly drained)
- 2 cups chicken (shredded)
- sea salt
- black pepper
- 3 cups chopped kale (loosely packed, or other sturdy green)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1270mg53% |
| Potassium540mg15% |
| Protein23g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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