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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. boneless chicken breast (cut into bite-size pieces)
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 1/2 sweet onion (diced)
- 2/3 cup brown rice (uncooked)
- 1 1/2 cups low sodium chicken broth
- 2 sprigs thyme
- 2 sprigs rosemary
- black pepper (to taste)
- 2 cups kale
- 1/4 cup shredded low fat cheese
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium140mg6% |
| Potassium650mg19% |
| Protein24g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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