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1-Pan Paprika-Tomato Chicken and Rice
THE LEAF.COM12Ingredients
70Minutes
240Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. boneless chicken breast (cut into six, three-oz. slices)
- 1 Tbsp. olive oil
- 1 clove garlic (minced)
- 1/2 onion (diced)
- 1/2 bell pepper (diced)
- 1/2 cup sundried tomato (chopped)
- 1 cup wild rice (medley, uncooked)
- 1/2 can diced tomatoes (14.5 oz can, with liquid, low sodium)
- 1 1/2 cups low sodium chicken broth
- 2 tsp. paprika
- 1/2 tsp. black pepper
- 1 Tbsp. dried basil
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium200mg8% |
| Potassium700mg20% |
| Protein22g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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