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4Ingredients
2Minutes
100Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 large egg
- 2 tsp. coconut flour
- 1 pinch baking soda
- 1 pinch salt
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium520mg22% |
| Potassium90mg3% |
| Protein7g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
RRRV 2 years ago
Way tooo eggy! YUCK! I tried this using Almond Flour and it tasted less like egg. This recipe is ridiculously awful! I even added frozen blueberries and it still tastes like a big fat egg! On top of that my apt smells like an egg!
Susan 3 years ago
Whip your egg in the ramekin or mug you are using, then add the other ingredients if you want a taller, fluffier piece of bread. I love making a nice little bread for one.
Scott 5 years ago
The base recipe is ok, but needs some tweaking as it’s very eggy.
There are variations in the article that I will try out.
Also I’m guessing it’d work better in a mug rather than a ramekin so one can stir it better without making a mess.
Steph Testa 6 years ago
It turned out eggy, even with adding sweetener and blueberries. Good for an on the go quick breakfast but not something I would make often.
Kalita 7 years ago
it turned out great
i will make it again
just made it with cinnamon & raisins and it came out great.
does not work well for me in the oven
works best in the microwave
Rory Owens 7 years ago
this is great! I started a low-car keto diet and have been looking for a bread substitute. most have to many cabs to waste on a slice of bread. this is tastey and only has 2-3 carbs per serving. its also so versatile, anything from adding cheese and bacon to a spoonful of peanut butter. awesome recipe, thank you for sharing!!