1 Minute Keto Muffins

DITCH THE CARBS(6)
Scott: "The base recipe is ok, but needs some tweaking as…" Read More
4Ingredients
2Minutes
100Calories

Ingredients

US|METRIC
  • 1 large egg
  • 2 teaspoons coconut flour
  • 1 pinch baking soda
  • 1 pinch salt
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    NutritionView More

    100Calories
    Sodium22% DV520mg
    Fat12% DV8g
    Protein14% DV7g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories100Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol210mg70%
    Sodium520mg22%
    Potassium90mg3%
    Protein7g14%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C0%
    Calcium4%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(6)

    Scott 10 months ago
    The base recipe is ok, but needs some tweaking as it’s very eggy. There are variations in the article that I will try out. Also I’m guessing it’d work better in a mug rather than a ramekin so one can stir it better without making a mess.
    Melissa J. a year ago
    These came out better than the ones using almond flour... great taste
    Steph Ballard 2 years ago
    It turned out eggy, even with adding sweetener and blueberries. Good for an on the go quick breakfast but not something I would make often.
    Selma Moyer 2 years ago
    It tasted a bit like egg.... it was spongy....., but since I did not set my expectations to the level of “conventional bread”, I was definitely not disappointed A serving of butter improves it, and I will do this again! Thnx will do his again
    Kalita 2 years ago
    it turned out great i will make it again just made it with cinnamon & raisins and it came out great. does not work well for me in the oven works best in the microwave
    Rory Owens 3 years ago
    this is great! I started a low-car keto diet and have been looking for a bread substitute. most have to many cabs to waste on a slice of bread. this is tastey and only has 2-3 carbs per serving. its also so versatile, anything from adding cheese and bacon to a spoonful of peanut butter. awesome recipe, thank you for sharing!!

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