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1 Minute Instant Pot White Bean Soup
INSTANT LOSS17Ingredients
30Minutes
220Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 yellow onion (diced)
- 1 cup carrots (diced)
- 1 cup celery (diced)
- 5 cloves garlic (thinly chopped)
- 1/2 tsp. red pepper flakes
- 3 cups vegetable broth (or Chicken Broth)
- 3 cups Great Northern beans (canned or cooked, rinsed and drained)
- 2 bay leaves
- 1 Tbsp. dried rosemary
- 1/2 Tbsp. chopped onion (dried)
- 2 tsp. garlic powder
- 1 tsp. dried basil
- 4 cups spinach (or Kale, chopped)
- 1/2 cup Parmesan (fresh, grated, optional)
- salt
- pepper
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium780mg33% |
| Potassium660mg19% |
| Protein12g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber9g36% |
| Sugars3g |
| Vitamin A110% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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