1-Minute “Golden Milk” Yogurt

SOUTH BEACH DIET-US(1)
Jennifer: "This is a delicious recipe! I substituted vanilla…" Read More
7Ingredients
15Minutes
40Calories

Ingredients

US|METRIC
  • 1/2 cup greek yogurt
  • whole milk
  • 1/2 tablespoon chia seeds
  • 1 tablespoon almonds (unsalted, sliced)
  • 1/4 teaspoon almond extract
  • 1/2 teaspoon spice (turmeric)
  • 1/8 teaspoon ground cinnamon
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    NutritionView More

    40Calories
    Sodium1% DV15mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs1% DV2g
    Fiber2% DV<1g
    Calories40Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium70mg2%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g2%
    Sugars2g4%
    Vitamin A2%
    Vitamin C2%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Jennifer a month ago
    This is a delicious recipe! I substituted vanilla Greek yogurt it was so good I highly recommend this recipe for any one on south beach!!

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