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“1 Million Dollar” Vegetable Stew
CHOCOLATE COVERED KATIE18Ingredients
85Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 cups onion (chopped, 190g)
- 1 Tbsp. minced garlic
- 3 Tbsp. olive oil (If desired, you can get away with 1 tbsp. Technically you can omit; it will just be better and more flavorful with the oil)
- 1 1/2 cups bell peppers (sliced or diced, 350g)
- 6 carrots (sliced, 95g)
- 1 cup celery (chopped, 140g)
- 6 cups sliced mushrooms (Any variety will do; feel free to mix and match. I used 300g button mushrooms, 150g portabellas, and 350g shiitakes)
- 2 Tbsp. apple cider vinegar (or white vinegar, 30g)
- 2 Tbsp. tomato paste
- 2 1/2 tsp. fennel seeds
- 2 tsp. paprika
- 1 1/2 tsp. ground cumin
- 1 1/3 cups dry lentils (200g, See nutrition link below for all substitution notes)
- 1 1/2 cups vegetable stock (360g)
- 30 oz. diced tomatoes (I used regular, not unsalted.)
- 1 tsp. salt
- 5 oz. spinach
- 1 1/2 Tbsp. grated lemon zest (important)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium580mg24% |
| Potassium1190mg34% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber16g64% |
| Sugars10g |
| Vitamin A220% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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