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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 eggs (flax, 1.5 Tbsp flaxseed meal + 4 Tbsp water)
- 1/4 cup olive oil
- 1/4 cup maple syrup (or honey if not vegan)
- 3/4 cup pumpkin puree
- 2 Tbsp. banana (mashed ripe, primarily for binding)
- 2/3 cup brown sugar (packed, + more to taste)
- 1/2 tsp. sea salt
- 2 tsp. baking soda
- 1/2 tsp. ground cinnamon
- 1 tsp. pumpkin pie spice (+ more to taste)
- 1/2 cup water
- 1 cup gluten-free rolled oats
- 1/2 cup almond meal (ground from raw almonds)
- 1 1/4 cups gluten free flour blend
- 3 Tbsp. pepitas (I mixed in a couple pecans)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium430mg18% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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