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1-Bowl Crazy-Healthy Black Bean Brownies with Pistachios VEEG
VEEG12Ingredients
40Minutes
70Calories
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Ingredients
US|METRIC
16 SERVINGS
- 15 oz. no-salt-added black beans (drained, and liquid, aquafaba, reserved, or about 1 1/2 cups of home cooked beans - We like to purchase this organic brand in bulk to keep our pantry stocked.)
- 1 pitted Medjool dates (packed cup of, or about 12 Medjool dates - We often purchase organic Medjool dates in large quantities to save money!)
- 4 Tbsp. aquafaba (the reserved)
- 2 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. apple cider vinegar
- 1/2 cup cocoa powder (raw cacao powder -, will also work in this recipe.)
- 3/4 cup old-fashioned rolled oats (Use gluten-free oats if needed.)
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt (and we often purchase this band in bulk.)
- 1/3 cup shelled pistachios ( chopped)
- 1/4 cup cacao nibs (or vegan mini semisweet chocolate pieces, optional)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium180mg5% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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