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11Ingredients
45Minutes
230Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 3/4 cups milk (dairy or nondairy)
- 2 large eggs
- 1/2 cup pure maple syrup
- 1/4 cup unsalted butter (melted and slightly cooled*)
- 1/4 cup unsweetened applesauce (or mashed banana)
- 3 cups whole oats (old-fashioned)
- 1 tsp. ground cinnamon
- 1 tsp. pure vanilla extract
- 1/4 tsp. salt
- 1 1/2 cups mixed berries (fresh or frozen, do not thaw*)
- 1/2 cup chopped walnuts (or pecans, optional)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium140mg6% |
| Potassium230mg7% |
| Protein6g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars15g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ll 3 years ago
Super easy, healthy and delish - made them with blueberries, cubed apples and cranberries - the family loved it. Will definitely make again