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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (chop and sauté with a little oil, I prefer olive)
- 1 bunch spinach (swiss chard, bok choy or any green, chopped up coarse or fine it is up to you)
- 4 cloves garlic (crushed with a knife on its side throw into sauté.)
- 2 zucchini
- 2 large mushrooms
- 1 bunch broccoli
- 2 summer squash
- 10 eggs (whipped up very well, hold on the side)
- 2 cups cheese (your choice shredded up.)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol590mg197% |
| Sodium650mg27% |
| Potassium1630mg47% |
| Protein40g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A210% |
| Vitamin C320% |
| Calcium70% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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