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קובה יהודי עירקי (Jewish-Iraqi Kibbeh)
FRIGHTFULKITCHEN17Ingredients
60Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams lean lamb mince (processed at least twice to become a paste)
- 150 grams bulgur
- 1/2 onion
- 1 tsp. baharat (7 Lubnaniya)
- 1/2 glass water
- 5 tomatoes (large, grated)
- 1 onion (finely diced)
- 1 tsp. cinnamon
- 1 tsp. cardamom
- 1 tsp. ginger
- 1 tsp. chilli
- 2 Tbsp. honey
- 1 pinch sugar
- salt (to taste)
- seeds
- nuts
- rice (To serve:, or couscous)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium800mg23% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber11g44% |
| Sugars15g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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