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U.S. NAVY STYLE - S.O.S. (MINCED BEEF)
PETEBECKLEY10Ingredients
30Minutes
290Calories
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Description
This breakfast item was served on 4 different ships I was aboard
Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef
- onion (1 med., chopped)
- 1/4 cup celery (minced)
- 2 Tbsp. flour
- 20 oz. tomatoes (chopped)
- 1 tsp. salt
- 1/2 tsp. pepper
- 1 cup water
- 1 tsp. worcestershire sauce
- 1/8 tsp. nutmeg
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Directions
- Brown beef, onion, celery; add flour. Mix thoroughly. Add tomatoes, salt, pepper and water, sauce and nutmeg. Simmer 1/2 hour. Serve over crisp toast. Serves 6.
NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol75mg25% |
| Sodium700mg29% |
| Potassium730mg21% |
| Protein24g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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