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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 small carrot (peeled, finely chopped)
- 1 celery stalk (finely chopped)
- 1/2 onion (small, finely chopped)
- 2 garlic cloves (finely chopped)
- 1 cup black beluga lentils (or French green lentils)
- 3 cups chicken broth (low-sodium)
- 2 tsp. sherry vinegar
- kosher salt
- freshly ground black pepper
- 1 shallot (small, thinly sliced)
- 1 garlic cloves (peeled, crushed)
- 1 whole star anise
- 1 bay leaf
- 6 black peppercorns
- 1 cup verjus (white)
- 1/2 cup dry white wine
- 1/2 cup unsalted butter (chilled, cut into pieces)
- 1 Tbsp. fresh tarragon (chopped)
- 1 Tbsp. fresh lemon juice
- kosher salt
- freshly ground black pepper
- 2 Tbsp. olive oil
- 24 oz. steelhead trout (or salmon fillets)
- kosher salt
- freshly ground black pepper
- 1 Tbsp. unsalted butter
- 2 Tbsp. leaf parsley (chopped fresh flat-)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories830Calories from Fat420 |
| % DAILY VALUE |
| Total Fat47g72% |
| Saturated Fat20g100% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium720mg30% |
| Potassium1690mg48% |
| Protein52g |
| Calories from Fat420 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C25% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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