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Ingredients
US|METRIC
5 SERVINGS
- 7 oz. rye berries (organic)
- 12.5 oz. dark rye flour (organic)
- 1 1/2 cups lukewarm water
- 3 Tbsp. sourdough starter (fed)
- 12.5 oz. meal (organic dark rye pumpernickel)
- 12.5 oz. rye (organic cracked)
- 1 Tbsp. salt
- 1 1/2 cups water (lukewarm)
- 3.5 oz. golden syrup (imported, or real maple syrup)
- 5.5 oz. sunflower seeds (dry-roasted unsalted)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1460mg61% |
| Potassium1080mg31% |
| Protein25g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate122g41% |
| Dietary Fiber30g120% |
| Sugars7g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium8% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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