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Prosciutto-Wrapped Halibut with Asparagus Purée
THE BREAD AND BUDDHA14Ingredients
50Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- 5 Tbsp. unsalted butter
- 1/3 cup chopped onion
- 1 garlic cloves (cut in half)
- 1 lb. asparagus (spears chopped into ½ pieces, tips reserved separately)
- 1 cup water (or vegetable stock)
- 1 cup baby spinach leaves (packed)
- 1 tsp. tarragon (chopped)
- 1 tsp. fresh lemon juice
- 1/2 kosher salt
- freshly ground pepper
- 8 slices prosciutto (thin)
- 4 halibut fillets (skinless, about 5 ounces each, or any thick white fleshed fish such as Grouper, Chilean sea bass or Mahi.)
- 8 sage leaves (small, halved lengthwise)
- 1 Tbsp. avocado oil
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol185mg62% |
| Sodium670mg28% |
| Potassium2360mg67% |
| Protein96g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A50% |
| Vitamin C20% |
| Calcium40% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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