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Ingredients
US|METRIC
4 SERVINGS
- 1/3Â cup oatmeal (dry, rolled oats or old fashioned oats)
- 5.3Â oz. Greek yogurt (non-fat, 150 grams; plain, unsweetened)
- 1/4Â cup milk
- 1Â Tbsp. sugar free maple syrup
- 1/2Â tsp. lemon zest
- 1/2Â tsp. poppy seeds
- 1Â cup blueberries (fresh)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium45mg2% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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