Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
🥘 Instant Pot Cauliflower Soup Ingredients
SUMMER YULE19Ingredients
18Minutes
540Calories
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- cauliflower head (Fresh)
- canned cannellini beans
- vegetable broth (or chicken bone broth, low sodium broth)
- coconut oil (or your favorite cooking oil)
- 6 cups cauliflower (chopped 1.5 lbs; 680 grams, about one small head)
- 1 medium onion (chopped, 8 ounces; 227 grams)
- 4 cloves garlic (finely chopped)
- 1 1/2 Tbsp. coconut oil
- 15.5 oz. beans (cannelini, 439 grams; canned, drained)
- 3 cups vegetable broth (low sodium broth, or chicken bone broth)
- 13.5 oz. coconut milk (400 mL; full fat)
- 3/4 cup rolled oats
- 3/4 tsp. Garam Masala
- 1 pinch salt
- 2 Tbsp. cashews (chopped)
- 2 Tbsp. coconut flakes (unsweetened)
- 2 Tbsp. ghee (melted, for vegan: substitute coconut oil or vegan butter)
- 2 Tbsp. unsweetened applesauce
- 1/4 cup dried apples (crunch or freeze-, I used crushed Trader Joe's crunch-dried honey crisp apples)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium1230mg35% |
| Protein12g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber12g48% |
| Sugars17g |
| Vitamin A25% |
| Vitamin C180% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes