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Ingredients
US|METRIC
12 SERVINGS
- 2 lb. chicken thighs (with skin)
- 2 cups corn flakes (crushed, or your favorite honey and oat cereal)
- 3 eggs (beaten with 2 tablespoons water)
- 1 1/2 cups buttermilk
- 2 cups AP flour
- salt
- pepper
- 1 tsp. paprika
- 2 tsp. dried oregano
- 1 tsp. garlic powder
- 1/2 cup raw honey (organic)
- 3 tsp. hot sauce (your favorite, depending on how spicy you like it)
- red pepper flakes (Sprinkle of)
- olive oil
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium200mg8% |
| Potassium310mg9% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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