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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 4 garlic cloves (finely chopped)
- 1 medium onion (finely chopped)
- 600 grams eggplant (chopped into chunks)
- 600 grams tomatoes (peeled & chopped)
- 1 red bell pepper (chopped into chunks)
- black pepper (generous amount of)
- 1 Tbsp. fresh parsley (finely chopped)
- 1 Tbsp. fresh mint (finely chopped)
- 1 Tbsp. basil (finely chopped)
- 2 Tbsp. capers
- 15 olives (pitted, I used Kalamata olives)
- 2 Tbsp. tomato paste
- 2 Tbsp. pinenuts (roasted)
- 2 Tbsp. sultana
- 1 tsp. salt (more to taste)
- 1/2 tsp. chili powder (optional)
- 3 tsp. sugar
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium940mg39% |
| Potassium980mg28% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A50% |
| Vitamin C110% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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