Gluten free. Low carb. Diabetic-friendly. Quinoa flour has a very earthy, somewhat bitter taste. Natural ingredients such as one banana, agave, used to mask the bitterness slightly. You may substitute the blackberries for a blueberries, which are more naturally sweet. You may also want to add one tbsp more of agave if you like, or a larger banana. I'm diabetic so I generally prefer to keep even the natural sugars to a mimimum. Best when warmed up in the toaster oven with a tbsp of almond butter! You can freeze if not being consumed within the week! Enjoy it!