Black Bean and Turkey Chili Recipe | Yummly
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Black Bean and Turkey Chili

REBECCABITZER
12Ingredients
30Minutes
470Calories
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Description

RBA dietitians love chili because it's plain old delicious! It is also loaded with fiber and protein, which is another plus.

Ingredients

US|METRIC
4 SERVINGS
  • 1 tablespoon olive oil
  • 1 yellow onion
  • 4 cloves garlic
  • 1/2 pound ground turkey
  • 45 ounces black beans
  • 15 ounces diced tomatoes with green chilies
  • 3 ounces tomato paste
  • 1 tablespoon chili powder
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1/4 teaspoon salt
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    Directions

    1. Dice the onion and mince the garlic. Add the onion and garlic to a large stock pot with one tablespoon of olive oil and cook over medium-low heat just until softened.
    2. Add the ground turkey to the pot and continue to sauté until the turkey is cooked through. Break the turkey up into small crumbles as it cooks.
    3. Add the all of the remaining ingredients. Stir to combine.
    4. Let the chili simmer for about 10 minutes to let the flavors blend and help the liquid thicken slightly. Add salt to taste.
    5. Enjoy with your favorite chili toppings!

    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol45mg15%
    Sodium1620mg68%
    Potassium1690mg48%
    Protein31g61%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate67g22%
    Dietary Fiber26g104%
    Sugars7g14%
    Vitamin A40%
    Vitamin C50%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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