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Ingredients
US|METRIC
4 SERVINGS
- 600 grams minced meat (lamb or mix lamb and beef or beef and pork)
- 60 grapes (leaves (fresh or pickled))
- 5 onions (peeled and finely chopped)
- 5 Tbsp. round grain rice (uncooked)
- 200 mL greens (cup of finely chopped fresh, : mix of parsley, coriander, basil and dill)
- 3 Tbsp. sunflower oil
- 50 grams butter
- 1/2 tsp. ground cumin
- ground black pepper
- salt
- 600 mL hot water (or meat broth)
- 200 mL greek yogurt
- 3 Tbsp. greens (finely chopped fresh, (parsley, dill, basil, coriander))
- 4 garlic cloves (minced)
- 2 cucumber ((fresh or pickled to taste), finely chopped)
- salt
- ground black pepper
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat14g70% |
| Trans Fat1.5g |
| Cholesterol130mg43% |
| Sodium620mg26% |
| Potassium1210mg35% |
| Protein36g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate38g13% |
| Dietary Fiber5g20% |
| Sugars26g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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